Sunday, July 20, 2014

How to Tie a Turban

Friday, July 18, 2014

Life is a Theater

Good evening beauties!

Today I was going through some archived inspirational notes, postcards, etc. and came across something that really inspired me. I hope the following inspires you too: 

Invite Your Audience Carefully

Not everyone is healthy enough to have a front row seat in our lives. 
There are some people in your life that need to be loved from a DISTANCE. 
It's amazing what you can accomplish when you let go of, or at least minimize your time with, draining, negative, incompatible, not-going-anywhere relationships/friendships. 
Observe the relationships around you. Pay attention. 
Which ones lift and which ones lean?
Which ones encourage and which ones discourage?
Which ones are on a path of growth uphill and which ones are going downhill?
When you leave certain people do you feel better or feel worse?
Which ones always have drama or don't really understand, know or appreciate you?
The more you seek quality, respect, growth, peace of mind, love and truth around you...the easier it will become for you to decide who gets to sit in the front row and who should be moved to the balcony of Your Life. 
"If you cannot change the people around you, CHANGE the people you are around."
Remember that the people we hang with will have an impact on both our lives and our income. And so we must be careful to choose the people we hang out with, as well as the information with which we feed our minds. 
We should not share our dreams with negative people, Nor feed our dreams with negative thoughts. 
It's your choice and your life...It's up to you who and what you let in it...

Until next time...Be Sweet! xoxo

Wednesday, July 16, 2014

Perserverance - Revisited!

I know I am several days late for this week's Monday Momentum so I am titling this entry simply - Perserverance. Do you ever have those days or weeks that so much is going on personally and professionally that you just pray to make it through each day? This week was like that for me!

Professionally I had a fantastic week winning an award and being recognized for my accomplishments while at the same time, being involved in more projects than I have had in months! Personally...I had to take an exam for my ongoing care of my thyroid. Awaiting test results and medical opinions can take a toll on you emotionally but this week I just kept pressing forward knowing that this too shall pass. Good news - my results were great and I got through the week! ;)

I hope you all were able to press through this week and know that you can endure anything that comes your way.

Wishing you all a fantastic day and remember....Be Sweet! ;)

Monday, June 16, 2014

Out on the Town - Artisan Cafe

Good afternoon beauties - long time no talk to!

Well I have a good reason to be away so long. My one and only child, my daughter Nani, graduated from high school last week! I am soooooo proud of her. The last few months have been a whirlwind with college acceptance, paperwork, graduation prep, prom, etc, etc. It has been so much fun and I have given her all my attention because she will be going away to college in August. 

One of the extra benefits of the prom and graduation, was the visits from family and friends. I had so much fun with everyone! One of the things I did with my family while they were here was take them to the Artisan Cafe event. We had a great time!

The event featured local artisans and musical guests. My mom loved the band because she is a music lover and is the lead singer of her very own band! Go mom! ;)

Well I just wanted to check in and in the coming weeks, I'll be posting more as the festivities have come to an end. 

Thank you for visiting my blog and as always...Be Sweet! xoxo

Thursday, April 3, 2014

How Laughter Impacts Your Health

Good day beauties!

Did you know that laughter reduces stress? I love to laugh and it's a bonus that laughter helps to reduce my stress levels! ;) Laughter does the following things:

Laughter Reduces Stress: When stressed, we produce a hormone called cortisol. Laughter can significantly reduce cortisol levels.

Laughter Can Reduce Pain: Laughter causes us to produce endorphins, which are natural, pain-killing hormones.

Laughter Strengthens the Immune System: A hearty laugh decreases stress hormones and increases production of T-cells, immune proteins and infection-fighting antibodies.

Laughter Helps the Heart: When we laugh we increase blood flow and the function of blood vessels, which can help prevent cardiovascular problems.

So now that you know all the wonderful benefits of laughing, make sure you get a good chuckle or two in today!

Until next time...Be Sweet! xoxo

Tuesday, April 1, 2014

It's Spring!

Good day beauties!

Although our calendar's were marked on March 20th as the "Start of Spring", in my neck of the woods, it was still snowing after the 20th! But I am so happy to report that Spring looks like it is finally here as the weather is breaking and the trees and flowers are blooming. 

Spring is always a great time of the year for me as it marks a time of renewing, rebirth, new growth, and a new start! I have so many new ideas that I am working on and I can not wait to share with you all. I am working on a new logo for my products as well as a new website. I am planning to reveal everything in the Fall so I will be working diligently during the Spring and Summer months to get everything together. 

Is Spring a favorite season for you as well? Are you working on anything new this time of year?

I look forward to hearing from you and until next time...Be Sweet! xoxo
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